Online Trauma Therapy, Anywhere in Texas

You’re Just Not… You

As soon as you open your eyes, thoughts swirl in your mind, a constant stream of worries and anxieties that never seem to relent. It feels like you’re navigating a maze of emotions, uncertain of which path to take. A deep sense of unease follows you throughout the day as if there’s a storm brewing inside you that you can’t quite tame.

Simple tasks become monumental challenges. The thought of making a phone call fills you with dread, the fear of stumbling over your words or being judged paralyzing your voice. Interactions with others are fraught with anxiety, as you second-guess every word you speak, worrying about being misunderstood or rejected. The weight of self-doubt settles heavily upon your chest, making it hard to breathe freely.

At home, you find yourself seeking solace in isolation, retreating to the sanctuary of your own thoughts. The once vibrant colors of life have faded, replaced by a gray haze that permeates your existence. The simplest joys seem out of reach, as your emotional landscape feels dulled and detached. Relationships suffer as your loved ones struggle to understand you, and you grapple with a sense of disconnection that intensifies the loneliness.

In the workplace, concentration becomes an elusive friend, as thoughts of past traumas invade your mind, stealing your focus. Productivity dwindles as you battle a constant undercurrent of stress and anxiety. The fear of making mistakes looms large, as you worry about the consequences and how others might perceive you. The weight of unfinished business tugs at your motivation, making it challenging to envision a brighter future.

In this maze of emotions and unspoken turmoil, it’s important to remember that you’re not alone. There is support and healing available, guiding you towards a path of recovery. With the help of compassionate professionals, therapy can offer a safe space to explore your experiences, process the pain, and find a renewed sense of hope. It’s a journey towards reclaiming your inner strength and resilience, so you can navigate life with a lighter heart and a restored sense of peace.

Therapy for Trauma Can Help

If you’re carrying the weight of unresolved trauma, we understand the challenges you face. But rest assured, you don’t have to navigate this journey alone. Through therapy, you can find the support, empathy, and hope needed to heal and move forward. Our compassionate therapists are here to guide you on your path to recovery.

Therapy offers a safe and empathetic space, where you can explore the depths of your unresolved trauma. Your therapist will create an environment free from judgment or criticism, allowing you to express your emotions, fears, and experiences openly. Together, you’ll build a trusting relationship, a foundation for your healing journey.

In therapy, your therapist will help you unravel the impact of trauma on your life. They’ll provide a compassionate understanding of your experiences, validating your emotions and struggles. Through this process, you’ll gain insight into the ways trauma has influenced your thoughts, feelings, and behaviors, fostering self-awareness and understanding.

In therapy, you’ll also focus on rebuilding trust and restoring connections. Trauma can strain relationships, leaving you feeling isolated. Your therapist will support you in navigating interpersonal challenges, fostering effective communication, and establishing healthy boundaries. Together, you’ll nurture meaningful connections that promote healing and growth.

Throughout your therapeutic journey, your therapist will help you cultivate self-compassion and empower resilience. They’ll guide you in developing self-care practices and challenging negative self-beliefs. Together, you’ll embrace your strengths, foster resilience, and open doors to a more fulfilling life.

Imagine waking up each morning with a renewed sense of peace and freedom. As you go about your day, you feel a lightness in your step, a profound shift in your being. The weight of the past no longer holds you captive. You can finally breathe deeply, unencumbered by the shadows that once clouded your mind.

In your relationships, you experience a newfound sense of connection and intimacy. The barriers that once stood between you and your loved ones have dissolved, allowing you to engage with vulnerability and authenticity. You communicate your needs and boundaries with clarity and assertiveness, fostering deeper understanding and trust. The patterns that used to repeat themselves, fueled by the echoes of trauma, have given way to healthier dynamics and a profound sense of emotional safety.

Professionally, you find yourself embracing new opportunities and challenges with a sense of confidence and purpose. The self-doubt and limitations that once held you back have been replaced by a belief in your own capabilities. You approach your work with a clear mind, free from the distractions and triggers that used to overshadow your potential. Your focus is sharper, your creativity flows effortlessly, and your career flourishes as you tap into your true strengths and passions.

Internally, you experience a profound transformation. The echoes of past trauma have quieted, replaced by a gentle and compassionate voice that reminds you of your inherent worth and resilience. The negative self-talk that once plagued your mind has been replaced by self-acceptance and self-love. You have developed a toolkit of coping strategies and self-care practices that nourish your well-being and help you navigate life’s challenges with grace and resilience.

This is the life that awaits you after receiving treatment for trauma. It is a life where joy, growth, and inner peace take center stage. It is a life where you are no longer defined by your past but empowered by your journey of healing. Through therapy, support, and your own unwavering strength, you can reclaim your life and embrace the boundless possibilities that lie ahead. Schedule your free consultation now.

What is an Licensed Professional Counselor (LPC) Associate?

An LPC Associate is a licensed professional counselor who has completed a master’s degree in counseling or a related field and is in the process of completing their post-graduate supervised clinical hours.

They have passed their licensing exam and are working under the supervision of an LPC Supervisor to gain the clinical experience required for full licensure. LPC Associates provide counseling services to clients under the guidance and supervision of their supervisor and are committed to providing high-quality care to their clients.

How Does Online Trauma Therapy Work?

Online trauma therapy offers a convenient and effective way to access therapy from the comfort and privacy of your own space. Through secure video sessions, you’ll connect with a skilled trauma therapist who specializes in working with clients remotely. The therapy process remains similar to in-person sessions, with a focus on creating a safe and supportive environment for healing.

During online trauma therapy, you’ll have the opportunity to explore your experiences, emotions, and beliefs related to trauma. Your therapist will guide you through evidence-based techniques and interventions tailored to your specific needs. Through video sessions, you’ll engage in deep conversations, process emotions, develop coping skills, and work towards healing and resilience.

Therapy conducted online is just as effective as in-person therapy, with research showing positive outcomes for clients. You’ll still receive the same level of empathy, support, and expertise from your therapist, who will provide a compassionate space for you to heal and grow. Additionally, online therapy offers greater flexibility, allowing you to schedule sessions that fit your busy life.

If you have concerns or reservations about starting therapy, know that it is completely normal. Your therapist is here to listen, understand, and support you throughout your healing journey. They will work collaboratively with you to address your specific concerns, ensuring that you feel comfortable and empowered throughout the online therapy process.

How Long Does Trauma Therapy Take?

The duration of trauma therapy can vary depending on several factors, including the nature and severity of the trauma, individual circumstances, and the client’s progress and goals.

While it is difficult to provide an exact timeframe, it is important to remember that healing from trauma is a unique and personal journey. Our therapists are committed to providing comprehensive and tailored support throughout your healing process.

Together, we will work collaboratively to address and process your trauma, develop coping strategies, and cultivate resilience. The length of therapy will be determined by your specific needs, and our therapists will regularly assess your progress to ensure that you are receiving the most effective and appropriate care.

How Much Does Trauma Therapy Cost?

We charge $150 for 50-minute sessions and $225 for 90-minute sessions. Your therapist will discuss with you the appropriate duration and frequency of sessions. Most clients meet weekly for 50-minute sessions until their goals are met. Our therapists do have limited availability for reduced-rate sessions. Please contact us for more information.

Do You Take My Insurance?

While we do not accept insurance, some clients may be eligible for out-of-network reimbursement, and we are happy to provide you with the necessary documentation to submit to your insurance company for reimbursement.

While the cost of therapy may be a concern for you, it is important to remember that investing in yourself through therapy can have long-term benefits that far outweigh the cost. We work with our clients to find a schedule and payment plan that works for them so that therapy can be accessible and effective for all who seek it.

What If My Therapist is Not a Good Fit?

We understand that finding the right approach and therapist for your needs can take time. If you are not comfortable with your therapist’s approach, we encourage you to talk to them about it. It is important to have an open and honest dialogue with your therapist to ensure that you are both on the same page and working towards your goals as a couple.

If after discussing your concerns, you still feel that the approach is not working for you, we can explore other options, such as referring you to another therapist within our practice who may have a different approach or referring you to another practice altogether. Our ultimate goal is to provide you with the best possible care and to help you achieve your goals.

I Have Other Questions…

If you have additional questions or would like to learn more about our services, we invite you to visit our Get Started page or schedule a free consultation with one of our therapists. We are here to help you find the support you need to improve your life.