Our Blog
The answers to your questions about online therapy
Mistakes to Avoid When Reconciling with Your Wife
Rekindling the flame of love and reconnecting with your partner is a journey filled with hope, growth, and the potential for a stronger bond. As you embark on this transformative path, it's essential to be aware of common pitfalls that can hinder your progress. By...
Can Online Couples Therapy Help Us?
How Couples Therapy Can Strengthen Your Bond In a world where relationships are constantly tested, couples therapy has emerged as a powerful tool to mend broken bonds and reignite the spark that may have dimmed over time. It's no secret that maintaining a healthy and...
I Feel Like We’ve Drifted Apart- Rediscovering Connection
In any long-term relationship, it's not uncommon for partners to go through periods where they feel a sense of indifference toward each other. This emotional distance can be disheartening and may leave both partners questioning the strength and future of their...
5 Techniques to Calm Racing Thoughts and Find Inner Peace
Living with racing thoughts can be an exhausting and overwhelming experience. Whether caused by anxiety, stress, or other mental health conditions, racing thoughts can make it challenging to focus, relax, and find inner peace. At Mindful Life Counseling, we understand...
The Connection Between Depression, Anxiety, and Anger
Depression, anxiety, and anger are three distinct emotional experiences that can profoundly impact an individual's mental well-being. While they are distinct in nature, they often intertwine, creating a complex web of emotions that can be challenging to untangle. In...
Learn More About Our Services
Anxiety
Want to overcome your anxiety? Learn how we can help you break the chains.
Depression
Ready to feel like yourself again? Find out how our therapists can help.
Trauma
Your past doesn’t define you. Discover how we can help you leave the past behind.
Relationships
All relationships face difficulties. Our trained therapists are ready to help.
Take the First Step
If you've been considering therapy, now is the perfect time to take that step toward better mental health and personal growth.
Fill out the calendar request below to schedule your initial consultation with our intake coordinator. She will answer any questions you have and get you connected with one of our amazing therapists.
Questions about Fees & Insurance? Visit our FAQ page for all the information you need. We're here to help, every step of the way!