by Mark Cagle | Jun 29, 2023 | Anxiety
I Wish I Could Just Shut Off My Brain and Sleep… We’ve all experienced those sleepless nights when anxiety seems to grip us tightly, leaving us restless and overwhelmed. If you find yourself trapped in this cycle, you’re not alone. Nighttime anxiety...
by Mark Cagle | Jun 26, 2023 | Anxiety
Living with racing thoughts can be an exhausting and overwhelming experience. Whether caused by anxiety, stress, or other mental health conditions, racing thoughts can make it challenging to focus, relax, and find inner peace. At Mindful Life Counseling, we understand...
by Mark Cagle | Jun 26, 2023 | Anxiety, Depression
Depression, anxiety, and anger are three distinct emotional experiences that can profoundly impact an individual’s mental well-being. While they are distinct in nature, they often intertwine, creating a complex web of emotions that can be challenging to...