by Mark Cagle | Jun 29, 2023 | Addiction, Trauma
Life can be filled with moments that leave deep emotional scars. When these wounds go unaddressed, they can manifest in various ways, one of which is addiction. Unresolved trauma has the power to fuel addictive behaviors, trapping individuals in a cycle of pain and...
by Mark Cagle | Jun 29, 2023 | Anxiety
I Wish I Could Just Shut Off My Brain and Sleep… We’ve all experienced those sleepless nights when anxiety seems to grip us tightly, leaving us restless and overwhelmed. If you find yourself trapped in this cycle, you’re not alone. Nighttime anxiety...
by Mark Cagle | Jun 29, 2023 | Relationships
Practical Tips for Better Communication Communication is the lifeblood of our relationships, both personal and professional. Yet, it’s a skill that many of us struggle to master. The good news is that effective communication is a skill that can be learned and...
by Mark Cagle | Jun 26, 2023 | Relationships
In any long-term relationship, it’s not uncommon for partners to go through periods where they feel a sense of indifference toward each other. This emotional distance can be disheartening and may leave both partners questioning the strength and future of their...
by Mark Cagle | Jun 26, 2023 | Anxiety
Living with racing thoughts can be an exhausting and overwhelming experience. Whether caused by anxiety, stress, or other mental health conditions, racing thoughts can make it challenging to focus, relax, and find inner peace. At Mindful Life Counseling, we understand...